1:1 Weight Loss coaching for women 45+

Lose up to 20lbs in 10 weeks

no counting calories, no gym marathons, no guesswork.

Finally, a science-backed system built for busy women who want real results without giving up their life to do it.

are you ready?

If You’ve Been Doing Everything ‘Right’ But Still Not Losing Weight — It’s Not Your Fault..

You eat pretty healthy.

You’ve tried cutting carbs. Eating less. Walking more. Maybe you’ve even started another workout program.

But the weight around your stomach isn’t moving the way it used to.

Your energy is inconsistent, the cravings hit hard, your clothes don’t fit the way you want them to.


And every time you try to get back on track, you’re left wondering what you should actually be doing. Not to mention, the perimenopause doesn’t help.

You need a customized plan built around your body, your lifestyle and your goals.

Imagine This…

A structured 1:1 coaching program for women who are ready to stop starting over and actually follow a plan long enough to see what their body is capable of.

For 10 weeks, I take the guesswork out of weight loss.

I tell you what to eat.

I show you how to train.

I adjust the plan based on your progress.

And I hold you accountable to actually doing it.

Because knowing what to do was probably never the problem.

Doing it consistently is where most people get stuck.

Created by a Certified Nutritional Practitioner &

Weight Loss Coach specializing in women’s metabolism after 45.

1:1 coaching

The Proven 10-Week Blueprint for women 45+ to Drop Weight, Build Strength, and Reclaim Confidence.

1 copy.png
2.png
before (4).png
before (7).png
before (8).png
Carmela.png
IMG_7205.png
Phyll.png
Vic.png
2 4.PNG
992CE365-37F5-4A16-8AD8-39D85DCC522B 2.JPG
2 5.PNG

what’s included

  • COMPLETE WEIGHT LOSS TRANSFORMATION

    This program will guide you through a transformative journey, empowering you to achieve sustainable weight loss, unstoppable confidence, and healthy habits that effortlessly fit into your busy life!

  • WEEKLY CUSTOM MEAL PLANS

    10 weeks of new meals catering to your health concerns. You won’t be spending your Sunday weighing chicken into 17 different containers.

    You’ll know exactly what to eat so you can stop guessing whether you’re eating too much, too little or getting enough protein.

  • DAILY ACCOUNTABILITY COACHING

    You made this promise to yourself, I'm making sure you don't break it.

    Throughout the 10 weeks, you’ll have direct access to me for accountability, questions, adjustments and support.

    We’ll review your progress every week and make changes when needed instead of leaving you to wonder whether what you’re doing is working.

    You’re not downloading a PDF and disappearing into the wilderness.

    You’re being coached.

this program is for you if… 

You’re a woman 45+ who wants to lose stubborn body fat.

You avoid being in family photos because you don’t like how you look in them anymore.

You keep telling yourself the dryer must have shrunk your jeans… even though somehow it keeps shrinking all of them.

You have a closet full of clothes you love, but keep reaching for the same few outfits because they’re the only ones you feel comfortable in right now.

You eat well Monday through Thursday, then spend the weekend undoing most of it and promise yourself you’ll get serious again on Monday.

You’ve tried eating less, cutting carbs, skipping breakfast, walking 10,000 steps and downloading another workout plan… but nothing seems to stick long enough to actually change your body.

You’re frustrated because you genuinely feel like you don’t eat that badly — yet the scale keeps creeping up.

You know you probably need more protein, but you have no idea how much “more protein” actually means or how to get enough without eating chicken breast six times a day.

You just want to feel like yourself again.

  • accountability coaching

  • holistic approach

  • 5 Star Rated coaching

It’s time to stop putting yourself last. It’s time to prioritize your health - not just for you, but for your family too.

E-MAIL INFO@FITWITHINNA.COM FOR MORE DETAILS ON PRICING

finally, a sustainable weight loss program that doesn’t feel like punishment.

  • “I lost 15 lbs, but the biggest change has been so much more than the number on the scale. I can go to restaurants, enjoy my food and live my life without feeling guilty or overwhelmed.“

  • “I’ve lost 14 lbs, my bloating is gone, I’m sleeping better and I no longer crave sugar. I finally feel like myself again.“

  • “I lost 11 lbs, my waist changed significantly and I have so much more energy. I don’t stress about what to cook anymore because the plan made healthy eating feel simple.“

  • “I lost 10 lbs, have more energy and feel so much better in my body. The personalized meal plans made eating well feel effortless instead of restrictive.“

  • “just bought a pair of size 6 jeans.. I’ve never been smaller than a size 10. I honestly can’t believe the difference.“

  • “I fit into two pairs of pants I haven’t been able to wear in six months. I feel stronger, fitter and so much more confident in my body.“

Meet your coach

certified nutritional practitioner / wellness coach / fitness enthusiast

I’m a Certified Nutritionist, Personal Trainer and Natural Nutrition Clinical Practitioner, registered with the Canadian Association of Natural Nutritional Practitioners (CANNP).

But more than anything, I genuinely love helping women feel good in their bodies again.

I found my passion for weight loss through natural nutrition after seeing how much a woman can change when she starts feeling confident in her body again…and I don’t just mean physically.

Today, I work primarily with women 45+ who feel like their body has changed and the things they used to do to lose weight just aren’t working anymore.

My approach is pretty simple: personalized nutrition, strength training and a plan that actually fits into your life.

I’m also a Corporate Wellness Speaker and regularly facilitate nutrition lunch-and-learns for workplaces. I’ve had the opportunity to speak at organizations including TD Bank, KPMG and various investment and financial firms.

Whether I’m working with a woman one-on-one or speaking to a room full of professionals, my goal is always the same:

Make nutrition easier to understand, easier to implement and actually realistic for real life.

more about me

Look at the results

  • "I would’ve never been able to do this on my own. The meal plans were delicious, easy to follow and actually worked.. I couldn’t believe how much my body changed in just 10 weeks."

    -C.C.

2.png
3.png
4.png
5.png
IMG_5388.jpg
IMG_4314 2.jpg
IMG_7071.jpg
IMG_7070.jpg
IMG_7252.jpg
IMG_7253.jpg
IMG_7254.jpg
IMG_3253.jpg
IMG_3274.jpg

tired of starting over every monday? start today.

still have questions?
ask me 
FAQ

Frequently Asked
Questions

  • Instead of a one-size-fits-all approach, we focus on creating simple, sustainable strategies that work for you - whether that’s adjusting nutrition, finding realistic ways to get moving, or building healthy habits that stick. You’ll have the guidance and support you need to make lasting changes, no matter how busy life gets

  • 24/7 access to your wellness coach via WhatsApp for the duration of the program.

  • It all depends on you and how committed you are to the plan. On average, my clients have seen a loss of 20-30lbs. Results are dependent on your commitment level.

  • Book your 15 minute free consult to discuss the value of the coaching. Payment plans are certainly available.

  • Yes! There is no need for a gym - this program includes meal guidelines using a super simple formula and strength training routine with follow-along videos. You only need 2-3 sets of dumbbells.

  • As life circumstances can arise unexpectedly, we understand you may need to pause and resume. If such a situation occurs, you will receive tips on how to maintain your new lifestyle throughout your hiatus. Although, it is highly recommended you commit to this program throughout the 10 week duration for best results.