CORPORATE WELLNESS WORKSHOPS FOR HIGH-PERFORMING TEAMS
Reduce burnout, Improve energy & Support performance…
without disrupting the workday.
Your employees are tired. Stressed. Glued to screens.
And it’s showing in focus, productivity, and morale.
I deliver practical, no-nonsense corporate wellness workshops designed for busy professionals who need real solutions, not fluff.
On-site or virtual.
Simple. Effective. Zero awkward activities.
What I Offer
who this is for
This is for:
HR & People + Culture teams
Office Managers
Talent & Benefits Managers
Corporate Event Planners
Leadership teams planning wellness initiatives, lunch & learns, or team days
If your team is:
burned out
running on caffeine and stress
dealing with neck, shoulder, and back tension
struggling with low energy in the afternoons
This is built for you.
THE PROBLEM
Most employees are:
sitting too long
eating poorly out of convenience
mentally overloaded
physically stiff and uncomfortable
running on empty by 2pm
That doesn’t just affect health.
It affects performance, engagement, and retention.
Ignoring it is expensive.
Addressing it is smart leadership.
WHAT THESE WORKSHOPS FOCUS ON
These are not yoga classes.
These are not motivational talks.
These are not unrealistic “wellness lifestyle” lectures.
They are practical, engaging, and immediately useful.
Workshops typically cover:
Energy & Focus Through Nutrition
Simple strategies to avoid crashes, stabilize energy, and stop living on sugar + caffeine.
Desk-Friendly Movement & Stretching
Guided stretches and mobility work to relieve neck, shoulders, back, and hip tension.
Fatigue & Burnout Prevention
Tools to manage stress, mental load, and physical exhaustion in a realistic way.
Habits That Actually Stick
No overhauls. No extremes. Just small changes with big impact.
HOW IT WORKS
30–60 minute sessions
On-site or virtual
Can be delivered as:
Lunch & Learns
Wellness Days
Team Offsites
Corporate Events
Ongoing wellness initiatives
Everything is tailored to your team, your schedule, and your workplace environment.
About Inna
I’m Inna Ratman - personal trainer, nutrition coach, and corporate wellness provider.
I work with busy professionals and high-performing teams who want:
more energy
less stress
better focus
and fewer aches and pains from desk life
My approach is direct, practical, and grounded in real-world application — not theory.
I’ve delivered wellness sessions for corporate teams including TD Bank and work regularly with time-pressed professionals who need solutions that fit into real life.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer
Get In Touch
If you're interested in working with me, complete the form below and I will respond within 24 hours with a phone call and a proposal.